Healthy fats – which ones should you choose and how can you integrate them into your daily diet?
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For many years, the word "fat" caused concern among health- and figure-conscious people. It was often associated with something bad, fattening, and harmful. Today we know that not all fat is bad and some are even essential for...
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Facts and myths about fat. Which fats to choose in a healthy diet?
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From time to time, various dietary fads emerge among people interested in healthy eating or weight loss. Many people, especially very young people, follow low-calorie diets that don't provide enough energy. Others exclude individual ingredients or product groups...
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