It seems that recently, everyone except one man suddenly stopped eating gluten. This is even evident in our organic store, where the gluten-free product section is very extensive! A gluten-free diet should be a way to lose weight,...

Regarded as a nutritional supplement for youth and longevity and even called by some the elixir of youth, royal jelly is a secretion produced by young worker bees. This slightly jelly-like, slightly gel-like and quite sour-tasting cream-colored substance...

Coconut palms are common in many tropical coastal countries. And although coconut water may seem like a newfangled beverage to us in Poland, it has actually been known and loved around the world for thousands of years.

When it comes to a healthy and sustainable lifestyle, sometimes small changes are almost as important as big ones. While it may seem like a smaller and more insignificant daily activity than brushing your teeth is difficult, the...

The macrobiotic diet is less a “diet” in the popular sense of the word, but rather a set of advice and guidelines on what and how one should eat: not for a specific, usually not very long, period...

We all know that we should eat more fruits and vegetables to stay healthy and fit. In fact, we should not only eat more fruits and vegetables, but also more plants in general: fruits, vegetables, legumes, seeds, and...