The composition of herbal honeys can be even richer than that of honeydew honey, as they also contain active ingredients from herbs, vitamins, and micro- and macroelements. The properties of individual herbal honeys can vary depending on which...

It is found almost everywhere in Europe, Asia, and North Africa. What secrets does this common and fascinating plant hide, and when is it worth reaching for?

Intermittent fasting involves fasting between meals, known as the eating window. The fasting period can last several hours a day or only on selected days of the week.

In ancient times, our grandmothers valued bread much more and tried to process it down to the smallest crumbs. How did they manage this? It turns out it's not that difficult, and even stale bread can be used...

Conditioners without unnecessary silicones or SLS represent an effective, cost-effective, and hair-friendly alternative to mass-produced drugstore products. We take a closer look at natural hair conditioners and their benefits, which can be a perfect addition to your daily...

Sodium butyrate, produced by intestinal bacteria from undigested carbohydrates, is necessary for the proper functioning of the digestive tract. What are the properties of sodium butyrate and when should it be used?