For medicinal purposes, fresh leaves or the essential oil extracted from them are used. Both the leaves and the oil can be rubbed into the gums, thereby removing harmful bacteria. Oil extracted from kaffir leaves relieves the severity...

Iron is a mineral that determines many processes in our body. Therefore, it is very important to supply it to the body through food. Let's add that there are two basic types of iron: heme and non-heme. Therefore,...

Proteins are the basic building blocks of our body. They are also responsible for many processes within the body, and their regular dietary intake is essential. They are found in both animal and plant products. To better understand...

Unfortunately, microplastics significantly pollute the seas and oceans and pose a threat to flora and fauna. Plastic particles that accumulate in living organisms, including the human body, can contribute to the development of hormonal disorders and even cancer.

The tiny and inconspicuous Konjac sponge has enjoyed great popularity recently – a 100% natural product used primarily for facial care, but also for body care. What is this sponge, how does it work, what effects can it...

Seasonality is very important for fruits and vegetables, as it ensures that the products we eat are rich in valuable vitamins and microelements. They are healthier, tastier, and cheaper than artificially grown vegetables and fruits. So, what should...