How to store vegetables and fruits to avoid food waste

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The problem of food waste is becoming increasingly public. It affects many countries, including, unfortunately, Poland. According to the Food Waste Rationalization and Reduction Program, approximately 5 million tons of food are wasted in Poland every year, up...
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What to eat in summer? Five tried-and-true recipes

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We recently recommended drinks on our blog that cool and refresh our bodies on hot days, while also tasting great. Well-chosen liquids—no matter how rich in minerals and vitamins—are not everything. Even in summer, we should pay attention...
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The perfect drink for a hot summer

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In summer, our bodies need much more fluids. When the heat is pouring down from the sky, all we think about is cooling ourselves down quickly and effectively. However, it's important to consume sufficient minerals and vitamins in...
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Pinto beans – properties and preparation methods

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There are many varieties of beans in the world. Regardless of the type, beans are a valuable source of nutrients. They are filling and delicious. Vegetarians especially appreciate them because they provide plenty of easily digestible protein. The...
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