Protein supplements have been growing in popularity for several years. This is due to the ever-improving quality of the nutrients themselves, but also to the trend for a healthy lifestyle. More and more people, both physically active and...

Many people wonder what determines the speed of the mythical metabolism. Surely everyone has a friend who eats almost continuously and has an uncanny figure. Of course, such a person may have a very fast metabolism. However, this...

Today, cocoa is strongly associated with all kinds of confectionery, especially chocolate. For a long time, especially in the People's Republic of Poland, chocolate was considered a truly luxurious and unobtainable commodity. Today, the presence of many types...

Who among us has never come into contact with cinnamon? This plant, or rather its bark, is one of the flagship spices. Right alongside cloves, ginger, and cardamom, it is an ingredient in many dishes. Examples include a...

Children eagerly drink 100% cartoned juices. They like them because they're sweet, and parents are happy to buy them because they're convenient to use, have a fairly long shelf life even after opening, and, since they're 100% fruit,...

Kudzu is another plant with medicinal uses. Its specific properties have long been valued, especially in Japan and China. However, it is not as popular in Poland, and unjustly so. The enormous amount of active ingredients in the...