Dried goji berries BIO 100 g - BIO PLANET

DESCRIPTION

-high dose of antioxidants
-with carotenoids
-contain zinc, iron, calcium, copper, selenium, phosphorus
-this is a good source of B vitamins, vitamin C and E,
- has a positive effect on eyesight

Organic goji berries are one of the most nutritious foods on earth and can be eaten both raw and added to morning porridges, compotes, cakes, desserts and with hot water (as an herbal tea). Goji berries contain carotenoids in their composition, which give them their color and have a beneficial effect on the condition of the skin. Also polysaccharides, essential oils and fatty acids such as hexadecanoic acid, linoleic acid and myrstinic acid. They contain such organic acids as malic acid, citric acid, shikimic acid and fumaric acid. They can enrich our diet with minerals such as zinc, iron, calcium, copper, selenium and phosphorus. They contain B vitamins, vitamins C and E. Thanks to the presence of polysaccharides and polyphenols, they have antioxidant properties, that is, they fight free radicals in our body. These tiny fruits are a treasure trove of nutritional values that have a positive effect on the skin, rejuvenate it and support our immunity.
It is also worth mentioning their positive effect on eyesight. This is due to the carotenoid content, specifically zeaxanthin, which makes up the bulk of it, and lutein. Together, these protect the retina of the eye from damage that can result from free radicals. Lutein protects our eyes from the harmful effects of light and UV light by absorbing visible blue light.
The wolfberry bush is a plant that produces goji berries. Native to central China, it is now more popular and cultivated in many regions of the world such as Tibet and Mongolia. In China, these berries have been used for thousands of years. These berries are small red fruits about 2 cm in size. They can be eaten raw, but are most often dried. They are also used to make wine, teas and liqueurs. The taste is quite tart and in 100g they have 370 kcal. They are suitable as a separate snack or as an addition to sweet and savory dishes. Before consumption, the raw fruit can be boiled in water or added to soups, rice and sauces.

INTERESTING
According to Chinese legend, a man who regularly consumed goji berries and popularized them lived up to 252 years.
These fruits should not be eaten when they are still unripe. This can lead to problems with the digestive system.

A NOTICE
The recommended consumption of blueberries is 10 to 20 g per piece per day. Children, pregnant and lactating women should be particularly CAUTION .

NUTRITIONAL VALUE per 100 g
Calorific value -1552 kJ / 367 kcal
fat - 3.5 g
including saturated fat -0 g
Carbohydrates - 68 g
including sugar - 17 g
Protein - 12g
Salt - 0.06 g

ALLERGY INFORMATION
The product may contain allergens: gluten, peanuts and other nuts, sesame, soy.

RECOMMENDED STORAGE CONDITIONS
Store cool and dry.