In recent years, it's become very fashionable to be "fit," to lead a healthy, active lifestyle. While this is a very positive phenomenon, many people tend to adopt an "all or nothing" approach to this topic. Numerous studies...

In theory, we shouldn't just understand the word "diet" as a way of eating for a specific period of time. Most often, we hear about weight loss diets in this context. However, there's much more to this concept...

Some diets gain popularity, while others fade into obscurity. However, let's be aware that there are no miracle diets. The diet itself should primarily be a lifestyle, not something you follow for a few days or several months....

Among the many diets we hear about every day, there are increasingly those aimed at preventing specific diseases. The undisputed scourge of our time is lifestyle diseases such as obesity, diabetes, and cardiovascular disease. Finally, there is another...

Many diets claim to help you lose weight quickly, alleviate the symptoms of certain diseases, or prevent them. The satwic diet, on the other hand, focuses primarily on our spirituality and our mind. It keeps the body healthy...

Today's buzzword: glycemic index. Much is being said and written about this indicator these days. It's of interest to people trying to lose weight. Patients with carbohydrate metabolism problems (e.g., diabetes) receive a doctor's recommendation to adhere to...