Does our diet really influence the greenhouse effect? ​​Let's try to look into it. There are various factors that cause global warming: natural, such as a change in the solar constant or volcanic eruptions, and anthropogenic, that is,...

Today's buzzword: glycemic index. Much is being said and written about this indicator these days. It's of interest to people trying to lose weight. Patients with carbohydrate metabolism problems (e.g., diabetes) receive a doctor's recommendation to adhere to...

In the age of idealized silhouettes present on social media, more and more people are choosing to start losing weight. Wanting to lose excess weight is not a bad thing. However, the approach to this process and the...

Almost everyone has experienced the disappointment of not fulfilling their resolutions. Especially at the end of the year or with upcoming milestones in mind, we promise ourselves to eat healthier, exercise more, and lead a more balanced lifestyle.

Nutrition counseling is a form of nutritional advice that allows you to analyze a range of health needs related to diet and physical activity. A nutritionist can help you set your health goals and also provide you with...

There are many myths about fiber that definitively demonize its effects. It's becoming increasingly popular to doubt its impact on our physical health and well-being. Many people ask, "What are the benefits of a substance that isn't digested?"...