Small changes - big effect. How do I start losing weight?
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The goal of weight loss is to reduce body fat. It's worth considering what changes you can make to your diet to "save" some calories. Below, we present a comparison of sample menus.
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From extreme to extreme – about the pitfalls of losing weight
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In the age of idealized silhouettes present on social media, more and more people are choosing to start losing weight. Wanting to lose excess weight is not a bad thing. However, the approach to this process and the...
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Why does body weight decrease on a ketogenic diet?
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Ketogenic diet once made it onto the list of the most popular diets. There were several reasons for this, the most important of which were its relatively rapid weight loss effects and the claims that famous people have lost...
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