Dietary fiber - what are its sources and properties?
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There are many myths about fiber that definitively demonize its effects. It's becoming increasingly popular to doubt its impact on our physical health and well-being. Many people ask, "What are the benefits of a substance that isn't digested?"...
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Healthy breakfast with oatmeal in the lead role – How to spice up oatmeal every day
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One of the world's most popular foods, oatmeal —some people can't imagine any other breakfast, while others associate it with the worst childhood food. Thanks to proper preparation and additives, it's tasty even for its fiercest opponents. And...
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