When putting together a meal—breakfast, lunch, or dinner—it's important to ensure it contains carbohydrates, valuable fats, vitamins, trace elements, and, of course, protein. Proteins are the building blocks of the body and necessary for its proper functioning. Factors...

Protein is one of the key nutrients that must be present in your daily diet. Its role in the body is particularly important, as it is necessary for building and strengthening tissues, but it is also responsible for...

Vegetarianism and veganism are becoming increasingly popular. Disciplined nutrition has already lost its status as a fad and has become an integral part of the lifestyles of many people around the world. A vegan and vegetarian diet requires...