How do you choose a dietary supplement and what should you pay attention to?
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In modern times and the high level of industrialization, it is difficult, but not impossible, to provide the body with the right ingredients. Therefore, more and more people are turning to dietary supplements. However, before choosing a supplement,...
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Zinc gluconate and its properties
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Zinc is a trace element necessary for regulating many important processes in the body. Despite its natural occurrence in a wide variety of products available to us, zinc is difficult to absorb and is often consumed in insufficient...
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A high dose of vitamin D is not everything – about the factors that inhibit its absorption
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Although our skin can easily synthesize this vitamin with the gentle help of sunlight, the number of months per year in which suitable conditions exist is limited. This is, of course, due to the specificity of the climate...
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