Fiber: an essential part of a healthy diet

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You've probably heard that it's healthy to consume as much fiber as possible. You've probably read about the benefits of a high-fiber diet or even bought high-fiber products—but do you really know why this substance is so important...
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Fiber and its properties

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Digestive fiber is a naturally occurring fiber in food, mostly vegetable in origin. It plays a vital role in the human body, especially in the digestive system. Fiber is divided into soluble and insoluble fibers. These two types...
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