Dietary fiber - what are its sources and properties?
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There are many myths about fiber that definitively demonize its effects. It's becoming increasingly popular to doubt its impact on our physical health and well-being. Many people ask, "What are the benefits of a substance that isn't digested?"...
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Fiber: an essential part of a healthy diet
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You've probably heard that it's healthy to consume as much fiber as possible. You've probably read about the benefits of a high-fiber diet or even bought high-fiber products—but do you really know why this substance is so important...
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