Electrolytes in summer: When water is enough and when your body needs more
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When it's hot, many people proactively reach for electrolyte powders and sports drinks. But does the body really need them after every hot day or every workout? Find out when water is completely sufficient, in which situations electrolytes...
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The connection between eating disorders and perfectionism
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Eating disorders are becoming increasingly popular among medical specialists. This is positive news, because ignoring both mental and physical health never yields positive results. Given the current pace of life, a large portion of society strives for perfection...
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What to do to strengthen the body's immunity?
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Do you frequently get infections? Do you feel excessively tired? Are you listless and lacking energy? This could indicate a reduced immune system. We suggest what you can do to strengthen it—especially now that the weather is conducive...
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