Selecting fermented foods correctly: Which products actually contain live cultures?
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Fermented does not automatically mean that a food contains live cultures when consumed. Find out how to properly compare yogurt, kefir, kombucha, kimchi, sauerkraut, miso, and tempeh and which indications on packaging and labels really matter.
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Why it's worth eating kimchi – ideas for using it
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Kimchi is a traditional Korean dish that has become increasingly popular in Europe, including Poland, in recent years. Kimchi is made from fermented vegetables. The most common are Chinese cabbage, beets, and cucumbers, but in fact, depending on...
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