To stay in shape and lead a healthy lifestyle, it's not enough to sleep well, exercise, or choose low-calorie foods. A balanced diet and natural supplementation are also important—for example, by including herbal teas in your diet ....

Stress is a natural physiological process—when it occurs in our bodies, various reactions occur, such as an increased heart rate or a rise in blood pressure. Our muscles tense and our breathing accelerates. Adrenaline, noradrenaline, and cortisol levels...