Seasonal fruits – why is it worth eating apples?
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Apples are low in calories and packed with valuable nutrients, minerals, and pectin (fiber). They are a source of vitamins A, C, E, and K, as well as folic acid, calcium, potassium, phosphorus, zinc, and iron. Eating apples...
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seasonal food. Why and how to eat seasonally?
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In the world of dietetics, there are many nutritional models. Nutritionists and dieticians argue about what and how one should eat to maintain good health and a well-shaped figure. Regardless of your approach, however, there are some principles...
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