Pectin is a type of natural, soluble fiber of plant origin. This is the so-called polysaccharide or polysaccharide. It is found in fruits, including apples, pears, quinces, oranges, grapefruits, currants, blackberries, and peaches, but vegetables such as sweet...

Sweet potatoes are becoming more popular and more readily available every year. Sweet potatoes are on the menu for their taste, but also because they surpass conventional potatoes in terms of nutritional and health benefits. So, is it...