The most important products of the vegan diet
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In the previous text, we described the types of diets that eliminate meat from the list of consumed products. At that time, we also mentioned options that completely or partially eliminate other animal products. The most common of...
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What should be considered when switching to a plant-based diet?
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There are many myths surrounding plant-based cuisine. One of them is that vegetarians and vegans don't provide their bodies with all the nutrients they need with restrictive diets . Conservative meat eaters also believe that plant-based cuisine is...
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Tempeh – how it differs from tofu and what properties it has
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Everyone has heard of tofu—a delicate curd made from soy milk. This Chinese food has become an indispensable part of our cuisine and is especially loved by vegetarians and vegans, as it provides an excellent source of protein...
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