The vegetarian diet has been known since ancient times. It was used primarily for ethical and religious reasons. Today, vegetarianism is becoming more popular every day, primarily for health, ethical, and moral reasons, but also due to increasing ecological...

The human body is an incredibly efficient machine, performing literally thousands of tasks every day, most of which we're not even aware of. When you eat a meal, your body immediately begins breaking its components down into smaller...

Everyone has heard of tofu—a delicate curd made from soy milk. This Chinese food has become an indispensable part of our cuisine and is especially loved by vegetarians and vegans, as it provides an excellent source of protein...

Soy is the most popular source of protein, excluding animal and animal products. It's not only appreciated by vegetarians and vegans, but can also be a great starting point in your daily diet. It comes from the legume...