Mindfulness-style breathing training

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As long as we're healthy, don't catch a cold, and don't have a stuffy nose, we pay virtually no attention to our breathing in everyday life. Breathing is such a natural and reflexive process that we simply don't...
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Properties and applications of lactic acid

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Lactic acid , an organic chemical compound, is a hydroxy acid produced in the muscles during intense physical exercise. This occurs when our body breaks down carbohydrates for energy in low oxygen conditions. It is necessary for the...
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