Plantain Peels 150g FIVE CHANGES

What is plantain peel? /

It is a wild plant of the plantain family, a perennial foliage plant. Leaves and seeds are also used. It contains both water-soluble and water-insoluble fiber, making it a healthy food popular around the world. It absorbs water in the intestine and supports its peristalsis.

The main effect of psyllium husk is to relieve constipation. It consists of 8% dietary fiber. It is very helpful for diarrhea and for people with intestinal problems. The effects can be seen after eating plantain peels and drinking plenty of water.

Also helps control your diet. span>

By including even small amounts of plantain peels in your diet, you can feel full for longer. Because the psyllium husks absorb water and increase in volume up to 40 times, giving you a feeling of satiety. It is also effective for weight loss as it removes foreign substances and impurities in the intestines.

Affects eye health span>

This plant is effective against night blindness due to the vitamin A it contains. Antioxidants in plantain egg help to prevent oxidation of the eye cells. Therefore, regular consumption of plantains can prevent vision deterioration.

Prevents diabetes

When you eat a lot of carbohydrates and sugar, your blood sugar rises. Soluble fiber from plantain peels prevents glucose uptake, thereby reducing insulin secretion.

Ingredients: Peel 100% plantain.

Allergen information: the product may contain allergens: nuts.

Nutritional value per 100 g of the product:

• Calorific value: 902 kJ / 221 kcal
• Fat: 0.6g
• of which saturated fatty acids: 0.1 g em> li>
• Carbohydrates: 16 g
• of which sugar: 0.3 g
• Fiber: 71 g
• Protein: 2.3g
• Salt: 0.2 g em >

Net Weight: 150g

Country of origin: India.