• What properties does carob have?
• What are the benefits of eating carob?

The common name carob has its roots in the Bible. The Gospels of Matthew and Luke are believed to mention John the Baptist eating honey and locusts. It was actually carob or locust bean. The plant also owes its common name to John the Baptist.

Carob, also known as locust bean gum or carob seed flour, is the seed found in the pods of the carob tree (other names include carob, locust bean, or ceratonia), which is ground into a powder. A distinctive feature of the tree is that it is evergreen. It is found mainly in Mediterranean countries, as well as in India and Australia. Carob is most commonly found in powder form, but it can also be found in the form of molasses.

What properties does carob have?

Carob was first cultivated in Asia Minor 3,000 years ago. To this day, it remains a popular plant in Greece, Sicily, and Cyprus. In cooking, carob is most commonly found in powder form or in the aforementioned molasses as a sweetener for cakes, homemade pastries, hot and cold drinks, yogurts, ice cream, milk, all kinds of desserts, and pancakes. The appearance and color of carob gum are deceptively similar to cocoa. Although the taste is somewhat similar, there are significant differences. Unlike cocoa, carob does not contain theobromine or oxalic acid, which prevent the body from absorbing calcium.

Locust bean gum is a rich source of many nutrients. Carob contains magnesium, iron, phosphorus, and calcium. What makes carob unique is that it contains gallic acid, an organic chemical compound. It exhibits interesting biological properties. It has antibacterial, antiviral, and anti-inflammatory properties. Gallic acid also accelerates wound healing and can relieve the symptoms of stomach ulcers.

What are the benefits of eating carob ?

Regular consumption of carob can lead to improved functioning of the nervous and immune systems. It also promotes a more effective metabolism and strengthens bones. It has particularly valuable nutritional benefits for athletes, pregnant women, and children undergoing intensive development. Carob is also beneficial during convalescence.

The antioxidants contained in carob support the renewal of body cells and can delay the aging process. Carob flour is especially recommended for people who have quit smoking. Carob supports lung cleansing and has an expectorant effect.

If you suffer from gastrointestinal problems, it's worth incorporating carob into your diet. The properties of the carob fruit can relieve reflux symptoms and improve digestion. The high levels of calcium and phosphorus in carob give it health-promoting properties for children and adults struggling with osteoporosis.

It's important to note that if E410 is present in a food product, it 's hidden under this symbol. It's used in the production of syrups, juices, candies, or modified infant formula.