Contents:

• Discover the properties of pickled beetroot juice
• And what about health-promoting properties?
• Are there any contraindications to taking pickled beetroot juice?

Although pickled beetroot juice makes an excellent sourdough starter for borscht, it's not worth limiting its use to just one use. Pickled beetroot juice has a number of health-promoting properties; it can be successfully consumed as a dietary supplement. It supports our body by boosting immunity, improving intestinal function, and improving blood lipid profile. What else can beetroot juice help with, and how do you use it?

Discover the properties of pickled beetroot juice

One of the distinctive qualities of pickled beetroot juice is its flavor. You won't necessarily find any amateurs here. Pure juice may surprise us with an earthy aftertaste, but that's nothing to worry about. This aftertaste can be successfully neutralized. Simply add apple, ginger, or orange. Various spices also work well.

And what about health-promoting properties?

The health-promoting properties of beetroot result from the presence of many health-promoting ingredients. Beetroot contains large amounts of folic acid (vitamin B9) and many other B vitamins. In addition, there are other vitamins, A, C, E and K. Pickled beetroot juice also contains large amounts of minerals such as iron, potassium, magnesium , phosphorus and calcium. The juice contains slightly less minerals such as sodium, copper and zinc. After incorporating the juice into our diet, we also provide the body with valuable polyphenols, carotenoids, betanin and polyphenols. On the other hand, the tartaric acid, malic acid, oxalic acid and citric acid present in the juice are responsible for its antioxidant properties.

One of the many health benefits of pickled beetroot juice is that it lowers blood pressure. It regulates both systolic and diastolic pressure. This is because it contains nitrates, which are converted into nitric oxide in the body. Nitrates can also be used to prevent dementia. This is because they increase blood flow to the frontal lobes of the brain.

Pickled beetroot juice can also support our body:

• eliminates free radicals thanks to its antioxidant properties due to the presence of betalains in the juice.
• The low calorie and relatively high nutrient content makes pickled beetroot juice a great product worth including in a slimming diet.
• lowers cholesterol levels in the blood, which leads to a reduction in the risk of arteriosclerosis and heart disease,
• relieves inflammation due to its anti-inflammatory properties,
• The vitamin C content supports our body in healing severe wounds, and it also ensures firmer skin,
• It works well in preventing anemia as the juice is an excellent source of iron.
• Pickled beetroot juice has properties that protect the liver from toxins.

Are there any contraindications to taking pickled beetroot juice?

Unfortunately, not everyone can enjoy the benefits of pickled beetroot juice. Those who struggle with high blood pressure or take regular medication should consult a doctor before consuming this juice.

The presence of a high amount of oxalates means that this type of juice is not recommended for people with kidney stones or those with a predisposition to kidney stone formation. People with low blood pressure should also avoid drinking beetroot juice because of its blood pressure-lowering effect. In this case, regular consumption of the juice can lead to hypotension.

If you notice that your urine is tinged red after drinking the juice, don't worry. This effect is normal and is called beetroot redness. It's a harmless, temporary phenomenon caused by the presence of beetroot pigments in the urine.