• What to eat?
• something to drink
• What should you avoid?
• What else?

We all experience extreme fatigue from time to time, which affects our overall well-being. We feel weak, often accompanied by pain in various parts of the body and difficulty concentrating. Such signs should not be underestimated – they can be caused by a large amount of toxins in our bodies. It's therefore worthwhile to cleanse the body from time to time to make it light, regenerated, and full of energy again.

Cleansing the body, often simply referred to as detox, doesn't require special long-term treatments involving specialist visits. We can do it ourselves—all we need is willingness, a bit of willpower, and the right motivation. So, what can we do to refresh and recharge our bodies? We have some tips for you.

What to eat?

An effective detox should be based primarily on a healthy diet. During these few days, it is necessary to avoid heavy, fatty meals, as well as sweets. We should eat mostly fruits and vegetables , choosing tomatoes, avocados, and broccoli. Millet also has a beneficial effect on our body, which can also be combined with fruit to make the meal more tasty and digestible. All salads and soups are also a good solution.

What to drink

Fluids are very important for cleansing the body, although not all of them, of course. It's recommended to drink lukewarm water with added lemon, ideally immediately after waking up. A glass of water before the first meal is good for our metabolism. Cocktails also have regenerative properties, especially green ones, for example, with added spinach, cucumber, or parsley. Fresh juices, on the other hand, are said to be an effective substitute for sweetened drinks, which have no beneficial effect on us. It's also advisable to consume herbal teas and other natural infusions.

What should you avoid?

The answer here is simple: alcohol, cigarettes, energy drinks, and all other "stimulants." An effective detox should also mean giving up red meat, white flour, sugar, and coffee for a while. Let's give our bodies a breather so we feel light and refreshed.

What else?

Exercise! Lots of traffic! Let's remember that detoxing is not just for the body, but also for the mind. Negative emotions and stress also affect our well-being, which often manifests itself in physical symptoms (headaches, muscle pain, balance problems, etc.). Give yourself some rest without giving up on activity – exercise, meditate, take regular walks. Let's free our minds from the worries and concerns that plague us every day. Let's make sure we are relaxed and at ease.

We should also keep in mind that a healthy diet should be a permanent part of our lives, and that the body needs to be cleansed regularly, for example, every six months. It's best if the activities described above become our habits. After all, our well-being is the most important thing, and the better it is, the more benefits it brings.