• A good portion of energy
• Enhanced immunity
• Well-groomed silhouette

Lately, we've been focusing on healthy eating, nutrition advice, and foods that boost immunity and help strengthen the body for fall. This time, however, we decided not to focus on a specific product, but on the entire meal, the consumption of which—quite rightly—has become a ritual.

Breakfast is the first meal of the day, so many people consider it the most important and not to be underestimated. A healthy, nutritious breakfast has a positive impact on our functioning and offers many benefits, including helping us maintain a healthy weight, combating discomfort, and helping the body fight infections and fatigue. So let's take a look at the magic of breakfast and why it's so important.

A good portion of energy

After a full night's sleep, our body's glucose levels drop. Skipping a meal to start the day means accepting the feeling of drowsiness, fatigue, difficulty concentrating, and definitely a lower level of performance. In other words, without breakfast, we won't be relaxed, productive, and positive about what awaits us throughout the day. Breakfast should be a real energy boost, recharging our batteries and influencing the proper functioning of the brain and the entire body. However, let's remember that our breakfast should be easily digestible to avoid the feeling of bloating immediately after consumption.

Enhanced immunity

Breakfast strengthens our immunity and helps effectively fight viruses and colds—there's no doubt about that. Why does this happen? According to experts, a regenerated and relaxed body, accompanied by a feeling of satiety, fights all infections more easily and effectively, and bacterial attacks can also be better repelled. It's also important to pay attention to our diet—it's worth consuming products that improve the functioning of the immune system and facilitate the body's natural detoxification. Therefore, vegetables are always welcome, especially green, fresh juices, and water with honey and lemon.

Well-groomed silhouette

Breakfast helps you maintain a healthy figure and even lose weight. Eating your first meal right after waking up helps stave off hunger for a few hours, preventing you from snacking and reaching for (often unhealthy) snacks. Breakfast also speeds up your metabolism—you start burning calories faster, preventing fat storage, which is the cause of various health problems, including overweight and obesity.

Let's also remember that breakfast... makes our day longer! It's important to enjoy this meal slowly and calmly. It can also be accompanied by our favorite rituals. This is the perfect time for a morning press review, to catch up on what's happening at home and abroad, to chat over coffee or tea, and to make a plan for the coming hours. So let's eat well, take our time, and try to relax as much as possible during our meal. Thanks to this, we'll be sure to leave the house with a smile on our faces.

Also check how to boost the body's immunity !