• What are the nutritional values ​​of Maca?
• How to use Maca root?
• What are the benefits of using maca root?

A special cult of maca existed even among the ancient Incas. Today, with the health benefits of maca confirmed, this natural dietary supplement is valued for its unique properties. Maca boosts energy and improves the condition of skin and hair.

Experts point out that maca is an excellent option for pregnant women and breastfeeding women, as well as for people with malnutrition and for children during the period of intensive growth. It is one of the healthiest herbs from the Peruvian Andes. NASA has classified this root as a superfood, even suitable for astronauts.

What are the nutritional values ​​of Maca ?

Maca root contains almost all the amino acids necessary for proper body function. The root also contains up to 20 essential fatty acids. Maca also contains valuable vitamins:

• Thiamine (B1) – supports tissue respiration processes. Thiamine stimulates the release of hormones from the sex glands. Vitamin B also accelerates wound healing and has a pain-relieving effect. It plays a key role in a healthy heart, muscles, and nervous system.
• Riboflavin (B2) – essential for proper development of the body. Vitamin B2 supports the production of red blood cells.
• Ascorbic acid (C) – e.g., promotes wound healing, stabilizes the psyche, strengthens gums and teeth, kills caries-causing bacteria, and strengthens the body's resistance to infections.
• Niacin (B3) – Its effect has a positive effect on blood circulation; it is an element that influences red blood cell formation. It also inhibits the toxic effects of chemicals and medications and regulates blood cholesterol levels. It also has a positive effect on the nervous system and mental state.

In the root, known as the "treasure of the Incas," we also find a whole range of valuable minerals - copper, zinc, iron, manganese, selenium, and boron.

How to use Maca root?

The most effective way to consume maca root powder is mixed with water or fruit juice. It's best consumed on an empty stomach, about 10-15 minutes before a meal. Why is it better to consume it on an empty stomach? This way, we ensure that the powder is absorbed more quickly, and with it, all of its nutrients. The powder can also be used as an ingredient in vegetable or fruit cocktails.

What are the benefits of using maca root?

Taking the powder has a positive effect on the body's physical endurance. It also energizes. We also know that maca prevents osteoporosis and has a positive effect on sexual function and libido in both women and men. It also has a positive effect on hormone balance and is characterized by fertility-enhancing properties. Maca also slows down the aging process. This is due to the antioxidants the root contains that reduce free radicals.

Its rich iron content makes maca an important element in supporting people with anemia. Maca is also thought to be helpful in the fight against Alzheimer's and Parkinson's diseases. It stimulates the development of connections between neurons. It improves memory, knowledge acquisition, and higher intelligence.

The properties of maca root make it one of the most valuable products available on the market. It's safe to say that maca fits into the culture of superfoods. Superfoods, when used correctly, support many of today's ailments.