• Rooibos tea contains no caffeine
• Health-promoting properties of the infusion
• Rooibos has a positive effect on the skin

Rooibos originates from South Africa. In African, rooi means red and bos means bush. The popularity of the red bush, grown in the Cederberg Mountains, has reached almost the entire world. Why has the rooibos shrub spread so quickly around the world? As early as 1930, a certain Dr. P. Le Fras Nortier discovered some of the health properties of the infusion. Today, we know much more about it, and the infusion made from the bush's dried leaves can be consumed by literally anyone.

Rooibos infusion contains no caffeine

The drink can also be consumed by young children and pregnant women. Its health benefits stem from its anti-inflammatory properties and its ability to support the body during abdominal pain. It is especially helpful when infants suffer from colic. In this case, you can add a small amount of the drink to milk and give it to your little one to comfort them. The advantage of the rooibos-based drink is that it is a type of "decaf" that you can consume in literally any amount, since the body doesn't have to excrete the caffeine, which is present not only in coffee but also in tea. A characteristic of the infusion is that it can be consumed to relax before bedtime.

Health-promoting properties of the infusion

Rooibos not only supports the body in the fight against stomach problems, its health benefits are much more comprehensive. The leaves of the bush contain large amounts of minerals, including magnesium to support the nervous system, calcium and manganese for strong bones and teeth. It also contains zinc, which is necessary for the proper functioning of the metabolism. And the presence of iron improves oxygen transport in our body.

Polyphenols are responsible for anti-inflammatory, antiviral, and anti-cancer properties. They are responsible for combating free radicals, which can be harmful as a side effect of cellular metabolism and cause many diseases.

Another antioxidant found in the rooibos shrub, aspalathin, is characterized by properties that contribute to maintaining blood sugar balance. It also improves intramuscular glucose absorption and enhances insulin secretion by the pancreas, thus supporting people suffering from diabetes.

Rooibos has a positive effect on the skin

Chemical peels based on alpha hydroxy acids have long been used in cosmetics. Rooibos is their natural carrier. What are these acids responsible for? Their properties primarily allow them to reduce wrinkles, revitalize the skin, and give it freshness. At home, you can grind the dried leaves of the bush into a powder and add a small amount of water. In addition to regenerating wrinkles, such a mask relieves acne, psoriasis, and sunburn.

Rooibos was only discovered for food purposes at the beginning of the 20th century. More than a century after its discovery, rooibos infusion remains a very popular beverage. Let's not forget its flavor. The brewed infusion has a pleasant and soothing honey flavor. It's also an excellent warming drink, as well as a refreshing drink when served cold.