• Antarctic krill - excellent in oil form
• What are the effects of Antarctic krill oil?

Antarctic krill is the most well-known of all krill species. This inconspicuous crustacean, resembling a shrimp, lives in vast swarms that extend for several kilometers. Its "home" is the waters of the Southern Ocean. The special properties of krill ensure its growing popularity. It's worth noting that the waters in which this krill lives are outside the negative influence of industrial pollution and are therefore exceptionally clean. Let's examine how Antarctic krill oil can help us.

Antarctic krill - excellent in oil form

The oil obtained from Antarctic krill is particularly rich in omega-3 acids and antioxidants . However, these elements are not particularly rare in marine flora. What demonstrates the uniqueness of Antarctic krill oil is the fact that, unlike marine fish, omega-3, -6, and -9 acids, as well as antioxidants, are present in this shellfish oil in an unusual form of phospholipids. This makes them better absorbed by the human body than fish acids, and their effects last longer. In fish, these compounds are present in the form of triglycerides or ethyl esters.

It's also worth noting that Antarctic krill oil also contains astaxanthin, a powerful antioxidant, and choline, a vitamin B4. Astaxanthin is a carotenoid compound. It is an incomparably more powerful antioxidant than vitamins E and C. Of particular note is the unique combination of omega acids with such powerful antioxidants. Due to this property, Antarctic krill oil has a positive effect on brain and heart function. Krill oil is believed to be much better absorbed by the digestive tract than other such products. It's also important that it doesn't leave a fishy aftertaste.

What are the effects of Antarctic krill oil?

Due to its unique properties, krill oil has a number of positive effects on our body:

• normalizes blood pressure
• reduces the concentration of triglycerides in the blood
• antithrombotic, antidepressant
• reduces the risk of coronary heart disease
• reduces the risk of developing type II diabetes
• has anti-inflammatory and immunosuppressive properties
• reduces the risk of developing arteriosclerosis

The high content of omega acids combined with antioxidants has a positive effect on the health of anyone who chooses to add Antarctic krill oil to their diet. However, keep in mind that this is a dietary supplement and we should stick to the recommended dosage. Its production is especially appreciated by seniors, active athletes, and busy people. It's also a good product for women and children.

See also the previous article: The history of anise – a spice valued by the ancient Greeks, Chinese, Egyptians and Incas