Eating disorders are becoming increasingly popular among medical specialists. This is positive news, because ignoring both mental and physical health never yields positive results. Given the current pace of life, a large portion of society strives for perfection...

One of the fundamental questions a nutritionist asks is: How many calories should I eat? Most people know that each of us has specific energy needs, meaning we need a certain amount of calories to maintain energy and...

In recent years, it's become very fashionable to be "fit," to lead a healthy, active lifestyle. While this is a very positive phenomenon, many people tend to adopt an "all or nothing" approach to this topic. Numerous studies...

In theory, we shouldn't just understand the word "diet" as a way of eating for a specific period of time. Most often, we hear about weight loss diets in this context. However, there's much more to this concept...

Some diets gain popularity, while others fade into obscurity. However, let's be aware that there are no miracle diets. The diet itself should primarily be a lifestyle, not something you follow for a few days or several months....

Many people wonder what determines the speed of the mythical metabolism. Surely everyone has a friend who eats almost continuously and has an uncanny figure. Of course, such a person may have a very fast metabolism. However, this...