From extreme to extreme – about the pitfalls of losing weight
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In the age of idealized silhouettes present on social media, more and more people are choosing to start losing weight. Wanting to lose excess weight is not a bad thing. However, the approach to this process and the...
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I eat healthily and gain weight - what factors lead to weight gain?
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This month, we've already written about the excuses that make dieting difficult. However, it's worth noting that even if we manage to stick to our resolutions, the results may not be immediately visible. Sometimes, to our great surprise,...
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Where do I start with healthy eating?
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Maintaining a healthy lifestyle is no easy task. One of the most important elements is a healthy diet. Initially, it takes time, commitment, and motivation. Bad habits are a shortcut, usually much easier. However, it's worth the effort,...
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Stress and losing weight or why can't I lose weight?
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We often have a lot to do to maintain a healthy lifestyle. We have to put a lot of effort into meal planning and preparation. We spend several hours a week exercising. We wonder why I'm not losing...
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