Frozen yogurt is a perfect dessert for hot summer days. It's a healthier, lighter, and lower-calorie alternative to traditional ice cream. Homemade frozen yogurt—made by us, using natural ingredients—is even healthier and definitely more delicious. Homemade frozen yogurt...

Hypertension is also called a "silent killer." However, this is not an exaggerated term, as we may experience virtually no side effects from such a condition for a very long time. In addition, there are a whole range...

We can certainly include chicken eggs, a food that arouses much controversy. As we learn more about their composition and potential effects on the functioning of the human body, our approach to them has also changed. They were...

In recent years, we've heard more and more about the negative effects of gluten on the human body. The number of patients who, for various reasons, are unable to consume this food component is also increasing significantly. Gluten-free...

Most of us are aware that preparing hot meals involves the loss of certain vitamins and minerals from food. Depending on how the food is prepared, these losses are greater or lesser. Review how you prepare meals to minimize...

Plant-based beverages have taken store shelves by storm in recent years. Their selection grows every year. They differ not only in the plant material from which they are made, but also in various additives and flavors. All this...