Lack of concentration, irritability, sleep disturbances, headaches, and fatigue – these are just some of the symptoms of a magnesium deficiency in the body. Many women and men suffer from magnesium deficiency and do not supply their bodies...

Considered one of the healthiest oils in the world, coconut oil is extracted from the flesh of the coconut palm. At room temperature, it is a fairly hard, white mass, but when heated, it becomes liquid. Its fragrance...

With the growing interest in a healthy lifestyle, healthy nutrition, and natural cosmetics, the popularity of various types of plant oils is also increasing. We hear a lot about the wonderful properties of coconut, argan, jojoba, and grape...

Millet is one of the healthiest and oldest groats. It's a source of valuable nutrients and is derived from millet seeds. Millet flakes are also made from millet – they undergo gentle processing, including steaming and grinding. They're...

Magnesium deficiencies, like calcium deficiencies, are very common, so it's worth making sure that the magnesium you take or supplement with is absorbed as well as possible. How do I maintain it? Which ingredients influence magnesium absorption?

Stress is a natural physiological process—when it occurs in our bodies, various reactions occur, such as an increased heart rate or a rise in blood pressure. Our muscles tense and our breathing accelerates. Adrenaline, noradrenaline, and cortisol levels...