Each of us has probably experienced various illnesses in our lives. The most common are colds, flu, or various chronic diseases. Unfortunately, very serious illnesses are becoming increasingly common these days. Numerous studies have confirmed that the cause...

A raw food diet is a diet based on eliminating highly processed foods, especially those subjected to heat treatment, from your daily diet. This means that the foods you eat are raw—which is why the diet is commonly...

When we think of vegetables , the first thing that comes to mind is their excellent health benefits. Furthermore, with increasing social awareness and knowledge about healthy lifestyles, they are appearing on our tables more and more frequently....

Vitamin B12 is probably one of the most discussed vitamins, likely due to its unique effects on pregnancy development and the health of the circulatory system. However, that's not all you need to know about this amazing vitamin....

The multitude of herbs available at the market and in your own garden can be overwhelming. It's generally assumed that fresh herbs are much more beneficial to our bodies. This truth cannot be denied. But let's take a...

Everyone probably knows collagen, but do you know what it's made of and what it's used for? The term collagen doesn't define a single "substance," but rather a series of complex structures with slightly different properties. Read the...