Herbs and plants commonly known as unwanted weeds rarely enjoy widespread popularity. Let alone those that are not only considered weeds but also invasive species. Japanese knotweed certainly meets both criteria. This mysterious plant is not welcome in...

We live in interesting times. On the one hand, the food industry, as well as methods of food production and preservation, are as advanced as ever. However, considering the latter, it's worth asking: Are all these food additives...

We often wonder what rules we should follow to ensure a balanced diet, provide all the necessary vitamins and minerals—simply to positively influence our health. This topic doesn't have to keep us awake at night. Except in justified...

From time to time, various dietary fads emerge among people interested in healthy eating or weight loss. Many people, especially very young people, follow low-calorie diets that don't provide enough energy. Others exclude individual ingredients or product groups...

Some diets gain popularity, while others fade into obscurity. However, let's be aware that there are no miracle diets. The diet itself should primarily be a lifestyle, not something you follow for a few days or several months....

Many people wonder what determines the speed of the mythical metabolism. Surely everyone has a friend who eats almost continuously and has an uncanny figure. Of course, such a person may have a very fast metabolism. However, this...