Eating on the go – suggestions for healthy snacks

Who among us has never found ourselves in a situation where, during a long car journey , we were hungry and realized we had nothing to eat with us, and the only solution to satisfy our hunger was a stop at a roadside fast food restaurant? Or who among us has not rushed to pack a portion of chocolate croissants, chocolate bars, or a chocolate bar for a child on a school trip? It also happens that after getting off the bus or train, our legs take us to a kebab or doughnut stand. Preparing healthy, tasty, and nutritious snacks for your trip, on the other hand, is neither difficult nor too time-consuming. They will provide us with the necessary energy, and at the same time we will eat them with taste and take care of our health. What kind of tasty, healthy snacks will work best?

Suggestions for healthy snacks for travel

An important aspect of preparing food and drinks for travel is ensuring they are properly packaged for convenient transport and consumption. Compartmentalized lunch boxes , lunch boxes, water bottles, thermos flasks, and travel mugs are all great options for this. So, what can we prepare?

· Classic, traditional sandwiches – made from whole-grain bread, with vegetable paste, hummus, and the addition of fresh cucumber or radish, wrapped in wax beads or neatly arranged in a lunchbox. They are filling, easy to prepare, and can be eaten even on public transport.

· Crisp vegetables and fruit – cut into bars, especially those that are harder and therefore easier to transport. These can include apples, plums, bananas, carrots, radishes, olives, peppers, celery, chili peppers, or cucumbers.

· Nuts and dried fruits - they crunch pleasantly, they are perfect, especially when we want chips or sticks,

Homemade sweets—all kinds of muffins, muffins, granola bars, and oatmeal cookies, and banana bread—with peanut butter and bananas. They satisfy hunger for a long time and simultaneously provide the body with protein, B vitamins, and fiber.

Drinks - Staying hydrated is also very important while traveling. Therefore, it's a good idea to bring water in a water bottle. This will allow you to avoid buying plastic-bottled water or sugary, carbonated drinks. This solution is not only healthier, but also more environmentally friendly and economical. If your trip is in hot weather, you can also make a refreshing lemonade in a water bottle. Instead of buying coffee or tea in a plastic cup from a gas station, it's better for the environment and your wallet to bring your favorite coffee or tea from home in a thermos or travel mug.

We can pack most of the healthy and delicious foods we like into a lunchbox . Even a salad is welcome, and we can bring safe and eco-friendly bamboo cutlery for our travels. A fresh, tasty, and nutritious meal in the form of healthy sweet and savory snacks will give us energy during a long journey. Snacks prepared at home They are not only healthier than fast food, but also cheaper and more environmentally friendly.