• Boswellia Serrata - an exotic tree from India
• What are the health benefits of Boswellia Serrata?
• Is Boswellia Serrata effective?

A plant with a mysterious-sounding name is also known as frankincense. It has been used to support rheumatoid arthritis and even depression. Due to the fact that it increases skin elasticity and reduces sebum production, Boswellia serrata is also found in cosmetics. What else can this little-known plant do? Doesn't it deserve more attention?

Boswellia Serrata - an exotic tree from India

It turns out that frankincense has quite powerful anti-inflammatory properties, which have been known to natural medicine for hundreds of years. Currently, Boswellia serrata is used as a health-promoting product to support the treatment of asthma and rheumatic diseases.

The medium-sized, exotic frankincense tree is native to India, but can also be found in northeast Africa and the Arabian Peninsula. It is also valued for its fragrance. The resin extracted from the frankincense bark is used to make highly aromatic incense.

What are the health benefits of Boswellia Serrata?

Dietary supplements in the form of Boswellia serrata capsules have many properties that support our health. Other properties of frankincense include anti-inflammatory and analgesic properties. Frankincense extract lowers LDL cholesterol and triglyceride levels in the blood. Therefore, Boswellia serrata is used to prevent cardiovascular disease.

Supports the treatment of respiratory diseases - Boswellia serrata has health-promoting properties that help reduce inflammation or swelling of the sinuses and bronchi. It also exhibits anti-allergic properties, which is why frankincense is recommended for people who struggle with asthma.

It supports the fight against digestive disorders, including irritable bowel syndrome and colon ulcers. It has antidepressant and anxiolytic properties—with long-term use, we will experience its calming effects. It regulates blood sugar levels—an important property, especially for diabetics.

Is Boswellia Serrata effective?

In 1998, an experiment was conducted using a placebo and boswellic acids, which are found in Boswellia serrata. The acids were found to effectively reduce asthma symptoms. Frankincense resin extract also has anti-inflammatory properties. Frankincense also relieves rheumatic pain, has a positive effect on joint mobility, and reduces swelling. It effectively strengthens bones and supports their regeneration. It also accelerates the healing of injuries.

See also the previous article: A plant from the steppe and prairie – how to use Astragalus and how does it work?