Essential oils are derived from over two thousand different plant varieties. They have been used in traditional herbal medicine and are now used by aromatherapy practitioners and natural body care practitioners. Properly sourced plant extracts are characterized by a wealth of valuable ingredients and a beautiful aroma that can fill a room.

In this list, we present the most popular types of essential oils and suggest which purposes they are best suited for.

Essential oils - types and their purpose

Essential oils differ in their properties, so it is worth buying several different ones to create your own unique fragrance compositions, effectively support relaxation, and treat minor ailments.

Individual types of essential oils help against stress, fatigue, sleeplessness, muscle pain, cold symptoms and also complement the care of problematic (oily and acne) and dry skin.

Among the most popular oils are:

• Lavender oil – valued primarily for its relaxing effects. It aids sleep, calms the body, and also has a soothing effect on the upper respiratory tract and skin (especially when applied topically to acne lesions).
• Orange oil – reduces nervous tension and boosts energy . When applied topically, it supports hydration and firming of the skin and helps control sebum secretion, which can be helpful in treating dandruff.
• Rosemary oil – has a fresh herbal aroma that is relaxing and gently stimulating. It is used as a disinfectant, toning, and anti-inflammatory agent, making it suitable for skin care and lightening minor scars and discolorations.
• Sage oil – traditionally used to purify the air and help with colds, making breathing easier. Sage also has a stimulating effect, and when applied to dry skin, it effectively moisturizes and soothes irritation.
• Eucalyptus oil – supports the relief of inflammation and helps clear the upper respiratory tract, so it's worth adding to your home inhalation. When applied to skin and muscles, it has a warming, pain-relieving effect and is helpful in treating colds.
• Rose oil – valuable in the care of dry, mature, and sensitive skin and supports its regeneration. Used to scent the air, it helps relieve headaches and has a calming effect.
• Bergamot oil – Similar to other citrus oils, it regulates the function of the sebaceous glands and gently lightens discoloration, thereby accelerating the healing of minor wounds. Its aroma is perfectly stimulating and energizing during the day.
• Tea tree oil – is often mentioned in the care of oily and acne-prone skin because it has antibacterial properties, thanks to which it supports faster skin regeneration ;
• Peppermint oil – Among herbal oils, it stands out for its intense scent, which can provide relief from headaches. It is also valued for its pain-relieving properties. It gently warms and stimulates circulation, making it ideal for massage.

What's the best way to use essential oils ? There are several ways to apply them to your skin, including during massage, adding them to your favorite cosmetics, or applying them selectively to a small area of ​​the body. A few drops of your favorite essential oil can also be added to your bath or inhaled by dispersing it into the air using a diffuser, atomizer, or even the simplest ceramic aromatherapy fireplace.