Coenzyme Q10

Coenzyme Q10 is a chemical compound naturally produced by the human body and found in the mitochondria. Indirectly, it affects the production and transfer of energy to the body's cells. It also supports the work of enzymes that accelerate the speed of certain chemical reactions in the body. For example, large amounts of CoQ10 are found in the cells of the heart, liver, kidneys and pancreas. The older the body, the less this substance is present in the tissue. Q10, also known as vitamin Q10, as well as ubiquinone and ubiquinol, can be supplemented by taking them in capsule or injection form.


The effect of coenzyme Q10 on health

Coenzyme Q10 was discovered at the end of the last century. It is a substance that is found in almost every cell and has a positive effect on the entire body as it is responsible for producing energy. Among other things, it influences the immune system and strengthens it in the fight against infections. It also acts as an antioxidant or antioxidant that inhibits and destroys the effects of free radicals while delaying the body's aging process. In addition, it has a positive effect on the work of the heart and can be used both preventively and to support cardiovascular diseases. In addition, it has a positive effect on the teeth and strengthens the gums.

Q10 can help to normalize blood sugar levels, improve carbohydrate metabolism and have a positive effect on intestinal peristalsis. In addition, it acts on the nervous system and gives energy to the cells. It also oxygenates skin cells and protects them from the unwanted effects of weather conditions such as wind, cold or UV rays. Coenzyme Q10 supports the protection of cells from oxidative stress. It affects the functioning of many organs, so it is worth taking care of the right level in the body.

Care effect and the source of coenzyme Q10

The decrease in CoQ10 levels is often age-related and can lead to chronic fatigue, general weakness and the acceleration of the aging process, for example by making wrinkles visible. For this reason it is used in various rejuvenating cosmetics such as creams, masks or hair conditioners. Coenzyme Q10 improves the condition of the skin and thus supports its regeneration, smoothes and strengthens it.

It is also added to preparations intended for depilation because it softens the epidermis, prevents it from drying out and thus facilitates the hair removal treatment. As an ingredient in hair cosmetics, it helps to strengthen its structure, moisturize it and restore the natural color of gray strands.

Food is a natural source of coenzyme Q10, but its amount decreases when cooking or baking at high temperatures. Q10 is found, for example, in oily fish such as salmon, mackerel and sardines, as well as in offal. Meatless products with this coenzyme include: vegetable oils, broccoli, spinach, bran, rhubarb, peanuts, whole grains, and prunes. In order for it to be absorbed from the gastrointestinal tract, it must be consumed with healthy fats as it is soluble in them.

Contraindications when using Q10

When supplementing with coenzyme Q10, it is worth consulting a specialist and paying special attention to its combination with drugs. Taking it does not show any serious side effects, but symptoms such as insomnia, skin rash, nausea, dizziness, abdominal pain or sensitivity to light can occur. Ubiquinone can lower blood pressure, so extra care should be taken when using it by people with these types of problems.