ORGANIC pancakes with coconut flour 210g HEALTHY MIXED

Addition: 3 eggs, 200 ml milk or vegetable drink, 1 tablespoon oil.

PREPARATION :

1 . Put eggs in a bowl and mix with milk and oil.

2. Pour the contents of the packet and mix the r & oacute; thoroughly with the kitchen.

3. Wait 5 minutes - this will make the pancakes fluffier.

4. Preheat the pan, but not too much - coconut flour pancakes don't like too much heat.

5. Pour the batter onto a dry or lightly greased pan (1 tablespoon = 1 pancake).

6. Fry until bubbles form, about 2 minutes, then turn & oacute ;ć inside out.

7. The other side only needs about 1 minute.

It is best to keep it dry and cool.

Coconut flour* (21%), brown rice flour*, tapioca starch*, coconut sugar*, buckwheat flour*, ground flax*, gluten-free baking powder* (corn starch*, raising agents (potassium tartrate, sodium carbonate))

* organic INGREDIENTS

NUTRITIONAL VALUE per 100 g (after PREPARATION ):

Energy value: 818 kJ / 195 kcal

Fat: 6.6g

of which saturated fatty acids: 2.5 g

Carbohydrates: 25 g

of which sugar: 83 g

Fiber: 2.9 g

Protein: 7.7g

s & oacute; l: 0.32g