Unroasted buckwheat groats BIO 1 kg - BIO PLANET

Unroasted buckwheat groats organic 1 kg - Bio Planet

Bio Planet unroasted buckwheat crumbs, which are characterized by a high nutrient content. These are crushed buckwheat grains without the shell. Light in color and bland when cooked, the grits have a neutral flavor that goes well with a variety of toppings. Unroasted groats contain more valuable ingredients for the body than roasted groats. It is rich in antioxidants, B and E vitamins and many minerals such as: magnesium, calcium, phosphorus, iron, silicon, sodium, zinc, copper and organic acids that support metabolic processes. It is rich in easily digestible protein, complex carbohydrates and fiber. Organic, unroasted buckwheat is most commonly used as an ingredient in dinner dishes, in combination with vegetables or stews, and as an addition to soups, stews, and pies. It is well suited as a base for a cold salad and for thickening dough, eg for bread. Unroasted Bio Planet buckwheat is an ingredient from controlled organic cultivation. Buckwheat has a low glycemic index and alkalizing properties that support the digestive system and proper metabolism.

INGREDIENTS h3>

unroasted buckwheat * 100% (* from certified organic farming)

Net weight: 1 kg

Energy value: 1659 kJ / 392 kcal
Fat: 2.7g,
of which saturated fatty acids: 0.6 g
carbohydrates: 75 g,
of which sugar: 2.6 g
Protein: 12g
Salt: 0.03g

PREPARATION

Measure out a portion of oatmeal. Cover and cook in salted water at a ratio of 1:2 (1 portion of groats to 2 portions of water) over a low heat for about 20 minutes until the grains have swollen.

RECOMMENDED STORAGE

Store cool and dry.

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