Return to a Healthy Metabolism in 7 Simple Steps

Lose Weight Healthily and Live Beautifully

NOTE: The content of this book is based on the scientific findings and professional experiences of the authors. Implementing this knowledge will improve your metabolic health and help you lose weight healthily. You will experience changes that will pleasantly surprise you!

Why was this book written?

• The authors analyze the ineffectiveness of current dietary recommendations, which mostly do not deliver the expected results.
• The book questions common recommendations that promote high carbohydrate consumption as a staple food.
• It encourages lifestyle changes that lead to lasting health and well-being.

Your old lifestyle:

• Dominance of carbohydrates in the diet
• Elevated insulin levels
• Insulin resistance
• Obesity and metabolic diseases

Your new lifestyle:

• Carbohydrate restriction
• Lowering insulin levels
• Reversing insulin resistance
• Healthy body weight and better health

Restricting carbohydrates is just one of many steps on the path to a healthy and long life. The other elements can be found in this book.

The Siblings-Brothers Method for Weight Loss:

1. Get ready
2. Limit carbohydrates
3. Ensure you consume enough protein
4. Do not fear animal fats
5. Use #healthyNOfood16/8
6. Do strength training three times a week
7. Live beautifully and consciously

The most common mistakes:

• Insufficient preparation for a dietary change
• Introducing restrictions too quickly
• Imbalance between protein, fats, and carbohydrates
• Irregular meals and lack of physical activity

Technical data:

• Publication date: 2022-01-01
• Number of pages: 271
• Language: Polish

The book "In 7 Simple Steps to Metabolic Health" is a guide that supports you in sustainably changing your life. Benefit from the authors' knowledge and change your attitude towards health and nutrition!