Psyllium grain 1000g VIVIO

Flea seeds - application

Flea seed infusions are a great way to provide adequate amounts of fiber from natural sources. The appropriate portion, usually 1-2 teaspoons of seeds, should be soaked in boiled water, milk, juice or other beverage. Flea seeds are also good as an addition to yoghurts or porridges.

Of course, the beneficial effects of psyllium on the skin should not be forgotten. Wraps can be made by pouring a small amount of boiled water over the seeds. After a while, the plantain will swell, and the homemade mask will be ready for use.

Recommended daily dose of psyllium for eating:

- for adults: 25-40 g

- for children aged 6-12 years: 12-25 g

Ingredients: psyllium p >

"Reference shot of an average adult

(8,400kJ / 2,000kcal)”. p>