Shelled pumpkin seeds 500 g - VIVIO

Regular consumption of pumpkin seeds, in combination with a balanced diet and targeted physical activity, can have a positive effect on human health and well-being. All this is due to valuable vitamins and minerals, of which the high content of zinc deserves special attention. This element, among other things, is responsible for regulating the work of the circulatory system, thereby contributing to the stabilization of blood pressure, as well as reducing the risk of varicose veins. In addition, providing the body with sufficient zinc improves the condition and appearance of our skin, hair and nails. However, pumpkin seeds are not just about zinc. They contain a lot of manganese, phosphorus and copper. In addition, the magnesium contained in pumpkin seeds has a positive effect on our health. This element helps support our nervous and circulatory systems. It is also worth knowing that the valuable vitamins contained in pumpkin seeds (including vitamin A, B vitamins, vitamins C, E and K), unsaturated fatty acids and phytosterols have a positive effect on the functioning of the pumpkin seeds of the human body, helps to improve its mood , reduces the risk of developing type II diabetes and lung cancer in the future.

INGREDIENTS
pumpkin seeds.

INGREDIENTS

NUTRITIONAL VALUE OF THE PRODUCT IN 100 g
Calorific value - 2444 kJ / 589 kcal
Fat - 45.8 g
- including saturated fat - 8.48 g
Carbohydrates - 12.7 g
- including sugar - 11.3 g
Fiber - 5.3 g
Protein - 28.9 g
Salt - 0.05 g

NET WEIGHT: 500 g

APPLICATION
Pumpkin seeds can be used in many ways in our kitchen. They are perfect for preparing nutritious cocktails as well as morning oatmeal. You can easily add them to numerous salads and spreads. Pumpkin seeds are suitable for both poultry and fish. For everyone who appreciates sweet snacks, we recommend adding pumpkin seeds to delicious oatmeal cookies, homemade ice cream or energy bars.
Roasted pumpkin seeds are suitable for self-consumption, porridge, muesli, cocktails, adding to salads, soups, sandwiches, oatmeal and other dishes, homemade sourdough bread and pesto sauce for pasta, as a spread and as a dip for vegetables.

RECIPE
Measure out the correct amount of pumpkin seeds on a baking sheet
Roast at low temperature (about 100 degrees) for about 10-15 minutes. After roasting, they should be crispy.
The roasted seeds can be stored in a tightly closed jar for up to a month, and longer in the fridge.

RECOMMENDED STORAGE CONDITIONS strong>
Store cool and dry.

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