Nutritionist Wrocław - stationary packaging

Dietitian, ie a professional concerned with broad public health, with a focus on collective and individual nutrition, and the education and promotion of healthy, balanced diets. Not only does it help in choosing the right menu, but it is also a valuable source of knowledge in the field of conscious eating and the effects that food can have on individual areas of life, including health and well-being.


A stationary nutritionist in Wrocław creates a diet tailored to individual needs and is at the same time a person who explains the different variants of healthy eating and calculates the basic energy requirements of those interested in nutrition. It is extremely important that a personally selected menu is based on a proper analysis of body composition, eating habits and necessary calculations, such as BMI or WHR.

Basic metabolism and energy requirements - why should you know them?

Basal metabolism is simply the minimum human requirement for a specific amount of calories necessary to support basic life processes, which include: blood circulation, respiration, digestion, cellular repair, or maintaining body temperature. It depends on the age, weight and height of the person.

The energy requirement itself depends on many factors, which is why it is not so easy to estimate. Having determined the metabolic rate, you can already determine how many calories the body needs to maintain body weight, and how many to reduce or increase it - thanks to this, you can choose the right diet aimed at a specific one target is tailored. During an inpatient visit, a nutritionist in Wrocław calculates the above values before starting an individual menu.

A balanced diet and its effects on humans

Proper nutrition, which takes into account the selection and appropriate proportions of macronutrients in the daily menu, improves the quality of life and general well-being while providing the body with the necessary and balanced nutrients and minerals. Thus, by creating a specific menu, based on a nutritional interview and the necessary research analysis, an in-patient nutritionist can first acquire healthy eating habits, raise awareness and achieve the chosen body shape goal.

The food we eat during the day translates into our energy for daily functioning. In addition, it has a significant impact on our well-being, health, skin and hair condition, and even the quality of sleep. In the later stages of adopting healthy eating habits, changes in the figure will also be noticeable. In this case, it is worth taking measurements on your body, checking your body weight and thus having a clear signal of how our body reacted to the chosen diet after a certain time. In the case of Silver and Gold diet packages, such measurements are additionally consulted and discussed in detail with a nutritionist in Wrocław.

Help of a nutritionist Wrocław - for whom?

People's nutritional awareness has improved significantly in recent years. Currently, more and more attention is being paid to the composition of products, their nutritional value and providing the body with the right amount of liquid, essential vitamins and minerals. If you still want to achieve a specific goal or are trying unsuccessfully to change your eating habits on your own, it is best to rely on the knowledge and experience of a nutritionist. Such a specialist not only carefully selects the menu, but also composes it based on the analysis of body composition, metabolism or the results of various tests. Thanks to these factors, there is greater certainty that the diet is specifically tailored to the individual needs of the body.