Is Ashwagandha suitable for everyone? – Check out how Indian ginseng works
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Ashwagandha, the "queen" of Ayurveda, has been used as a natural medicine in India for thousands of years. It came to us relatively recently and has already generated considerable interest. However, it should come as no surprise that...
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What are saponins and what properties do they have?
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Saponins These chemically originating vegetables unions are classified as glycosides, which are sugar derivatives. The name saponins comes from the words just, which in Latin means soap. Binds me even it with properties foaming saponins. Saponins They work anti-inflammatory,...
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