What we eat has a significant impact on how our brain functions—on its efficiency, on the speed of memory and learning, and on concentration. A well-nourished brain works faster and more efficiently. If we don't regularly supply it...

Today, cocoa is strongly associated with all kinds of confectionery, especially chocolate. For a long time, especially in the People's Republic of Poland, chocolate was considered a truly luxurious and unobtainable commodity. Today, the presence of many types...

A life without sweets is hard to imagine. Even people who are watching their weight or want to eat healthily sometimes have cravings for something sweet. Unfortunately, the sweets sold in stores are anything but healthy. They usually...

Cocoa beans are among the products that have achieved superfood status. This means they are distinguished by special properties that benefit our bodies. Although we most often encounter positive opinions regarding the health benefits of dark chocolate or...

Cocoa beans are among the products with superfood status. This means they possess special properties that benefit our bodies. Although we most often encounter positive opinions regarding the health benefits of dark chocolate or cocoa, it is unprocessed...

Carob is often touted as a "healthy substitute" for cocoa (although you should probably ask yourself: What's so unhealthy about cocoa? After all, it's a superfood!). For this reason, many people who try it for the first time...