Origin of Himalayan salt
Himalayan salt, as the name suggests, is extracted from the Himalayas—the highest mountain range on our planet. It owes its purity to this, resulting from the absence of any impurities and thus its exceptional health benefits. Furthermore, its composition contains up to 84 substances (minerals, electrolytes, and elements) that have a profound effect on the functioning of the human body. Its unique properties are also influenced by the fact that it is not chemically processed in any way—Himalayan salt is sold in the exact form in which it was extracted from beneath the surface of the mountains.
How was Himalayan salt made? Millions of years ago, the oceans dried up due to the influence of very strong solar energy. The crystal-clear water evaporated, but their bottoms were covered with a layer of natural, equally pure salt, which began to settle. As a result of numerous tectonic processes, they were lifted to very high altitudes and eventually settled in the mountains, where very high pressure prevails. Thanks to this, crystals with a unique structure began to form. Today, Himalayan salt is extracted from caves that formed about 250 billion years ago.
After extraction from a depth of 400-600 meters, the Himalayan salt is rinsed with water and dried in the sun, and in this form it reaches the store shelves.
Salt is a very important ingredient without which the human body cannot function properly. The minerals it contains allow you to maintain balance, while their deficiency quickly leads to malaise and, as a result of long-term neglect, even serious illness.
It's worth noting, however, that years ago, industrially refined salt was hailed as the "white death." It's processed to such an extent that it consists of 97.5% of the chemical sodium chloride, which is essentially devoid of any nutrients. Furthermore, this form disrupts fluid balance and impedes excretion, leading to the development of cellulite, rheumatism, kidney stones, or gallbladder problems.
Therefore, it's worth getting the best possible option: crystal-clear Himalayan salt. In its pure form, this product is rich in minerals and has no adverse effects on the human body. Extracted by hand from post-oceanic caves, the substance is raw and uncontaminated, and undergoes no post-extraction processing. This makes it free of toxins, natural, and wholesome. Containing up to 84 minerals and trace elements, it provides the body with all the nutrients necessary for homeostasis. Its high micro- and macroelement content gives it its light pink color.
Another important point is the effect on cellular pressure. The human body naturally tends to maintain a natural level of osmotic pressure, which represents the proportionality between the amount of water and the mineral salts it contains. Studies show that their concentration in the human body is very similar to that in seawater. Therefore, it has been suggested that human cells have an encoded memory of the perfect salt of the primordial ocean. It is suspected that, as a specific information carrier, it can also have homeopathic effects.
Nutritional values
The high content of micro- and macroelements is considered the greatest advantage of Himalayan salt. It contains as many as 84 (out of 118 known to modern science!) minerals and trace elements, thus it can have a profound effect on the body and compensate for any deficiencies found in the daily diet. Its light pink color is primarily due to its high iron content, but it also contains many micro- and macroelements essential to human health, such as calcium , zinc , iodine, and magnesium.
Equally important is that all the elements contained in crystal salt, as well as micro- and macroelements, are present in very small particles, which translates into easy absorption by the human body and the ability to metabolize them. The high content and excellent absorption of the constituents make Himalayan salt a highly sought-after component of the daily diet as well as in nourishing and health-promoting treatments (compresses, rinses, baths, etc.).
Suggestions for use
This product, which originates from crystal-clear mountain regions, is suitable for many purposes – both to provide the body with all the necessary nutrients, as well as for preventative and therapeutic purposes. Himalayan salt is used in gastronomy as a spice that enhances the flavor of dishes while providing the body with many nutrients necessary for its proper functioning and supplementing deficiencies that occur in the daily diet. It can also be used as pita – in the form of traditional brine. Importantly, Himalayan salt crystallizes very quickly, so it is recommended to place a cinnamon stick or a grain of rice in a container or bag to absorb moisture.
This product is not only useful in the kitchen, but also in the bathroom. A detox bath is a great idea. The skin is the largest human organ, so it's worth taking advantage of the minerals in the form of ions. From a medical perspective, the body-cleansing effect of a saltwater bath is comparable to a three-day fast.
Another way to use this unique raw material is by inhalation, as well as using a solution with water as a skin tonic with refreshing properties.
In addition to domestic use, Himalayan salt is also used in cosmetics due to its ability to moisturize and refresh the skin, as well as for health purposes, decoration and even to neutralize electrosmog.
Use in medicine and cosmetics
Due to its high nutrient content, Himalayan salt has excellent effects on the functioning of the human body. In addition to its overall effect, however, we can distinguish many specific health benefits that arise from its use in the diet, detox baths, or other treatments.
These include:
- Regulation of blood pressure
- Regulation of the amount of water in the body,
- Prevent muscle cramps,
- Bone strengthening,
- Respiratory support,
- Elimination of throat and mouth infections (rinsing),
- Supporting the work of the sinuses,
- Fight against insomnia,
- Regulation of blood sugar levels,
- Influence on the improvement of the work of the heart,
- pH balance in the body cells,
- antibacterial effect,
- Dissolution of deposits in the body and thus treatment of kidney and gallstones,
- Cell growth in the living skin layers and activation of the energy flow (thanks to baths),
- Reduction of skin diseases, including psoriasis, mycosis or acne,
- Detoxification of the body from heavy metals,
- Relief of intestinal discomfort due to the retention of food content,
- Regulation of the thyroid gland and thus metabolism (thanks to the large amount of iodine),
- Treatment of joint diseases, help with rheumatic and gynecological diseases,
- Strengthening the body’s own immunity,
- possible support of the slimming process (the nutritional balance reduces cravings for sweets and salty snacks and the body is well hydrated).
Himalayan salt is also perfect for external body care in cosmetics. Treatments using it are perfect for exfoliating dead skin cells, leaving the skin looking healthy and radiant. The product is also excellent for combating dry skin. It can be used as an ingredient in scrubs, as well as a refreshing and even anti-acne tonic. Wraps and baths with the addition of Himalayan salt also improve skin firmness and help get rid of cellulite. They are also excellent for muscle recovery after intense training.
